Take a moment to think about all that matters and to enjoy this bit of beauty.

,

Emotional Fitness Thoughts

As with every day life, nature provides us with moments of beauty. Use such moments as a shield against the ugly.  The more you look for beauty, the stronger you your ability to handle mad, bad, and sad feelings what is commonly called  Emotional Intelligence.

PARENTING ADVICE

Teach your children  early on to wonder at the beauty in the world, to seek it, and to cherish it. It is a stepping stone to optimism and hope which strengthen their Emotional Intelligence.

PRACTICE KINDNESS

Please rate this material. Doing so helps me. This is what your stars will mean to me. No stars – Not helpful. One star – Reinforced my knowledge. Two Stars – New information. Three stars – New useful information; Four stars – Very good. Five stars – Excellent. Also if you did not find it helpful, tell me what might have made it more useful.

Finally remember sharing is caring. and an act of kindness. Share this post if you found it useful.

Thank you and work at staying strong until next time.  I work on doing that all the time.

Katherine

P.S.This post was not inspired by this WordPress:  DAILY PROMPT FAQ: Interview someone — a friend, another blogger, your mother, the mailman — and write a post based on their responses.

It was inspired by the beauty I find all around me. Hope you are so blessed.

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Emotional Intelligence (en.wikipedia.org)
The five components of Emotional Intelligence (www.sonoma.edu)
Twelve Easy Emotional Fitness Exercises (amazon.com)