An emotional fitness exercise to improve your emotional intelligence and help you better manage anger, depression, anxiety, relationships, life.    Trees aflame with autumn, nights are chilling.  Thank you Tinna G. Knight for this one.  http://www.tinnagknight.com/images/large/Trees.jpg

Focus, breathe in, hold, focus, breathe out, smile, say “Ahh” and “Thank you.”

Agree or disagree, comments are always welcomed.

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