How To Build Peace Within – 3 Tips

Life can be a whirl wind, blowing you every which way. With these three Emotional Fitness Training, Inc tips, you can find peace within. Tip one: Dr Anders Ericsson, expert on what it takes to be a star in any field,  said  it takes 10,000 hours (20 hours for 50 weeks a year for ten …

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HOW TO PRACTICE A DAILY EMOTIONAL FITNESS EXERCISE PROGRAM –

Tomorrow starts 12 days of Easy Emotional fitness (aka emotional intelligence). EFT’s holiday gift to help you manage stress, bad, sad, and mad feelings. This is a repost, to prepare you for the coming 12 Days of Emotional Fitness Easy Exercises. You probably already do many of these things. However,  walking is good exercise, power …

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HI-JACK PROOF YOUR BRAIN

My 12 Daily Emotional Fitness exercises keep negative feelings from hi-jacking your brain and leading you down thorny paths. EMOTIONAL FITNESS TIPS Tip one:   Practice each exercise with full awareness by taking a calming breathe before doing the exercise.  Take another calming breathe as you end the exercise. Tip two:  Here is how to take …

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SELF PORTAITS

Staying Strong or Emotionally Fit means not letting your crankiness harm you or others.  My Twelve Daily Emotional Fitness Training Exercises  are tools for keeping crankiness from ruling your life. A Crank: Fantasy is fun, but some religions have made it a terrible sin to indulge in fantasies.  The sin is not the fantasy, but the …

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