Life can be a whirl wind, blowing you every which way. With these three Emotional Fitness Training, Inc tips, you can find peace within. Tip one: Dr Anders Ericsson, expert on what it takes to be a star in any field, said it takes 10,000 hours (20 hours for 50 weeks a year for ten …
Tomorrow starts 12 days of Easy Emotional fitness (aka emotional intelligence). EFT’s holiday gift to help you manage stress, bad, sad, and mad feelings. This is a repost, to prepare you for the coming 12 Days of Emotional Fitness Easy Exercises. You probably already do many of these things. However, walking is good exercise, power …
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My 12 Daily Emotional Fitness exercises keep negative feelings from hi-jacking your brain and leading you down thorny paths. EMOTIONAL FITNESS TIPS Tip one: Practice each exercise with full awareness by taking a calming breathe before doing the exercise. Take another calming breathe as you end the exercise. Tip two: Here is how to take …
Staying Strong or Emotionally Fit means not letting your crankiness harm you or others. My Twelve Daily Emotional Fitness Training Exercises are tools for keeping crankiness from ruling your life. A Crank: Fantasy is fun, but some religions have made it a terrible sin to indulge in fantasies. The sin is not the fantasy, but the …
