BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  This is Uncommon Beauty  if you don’t think about what matters; the flower is a bit tattered; to me it sends a message. …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  Too often life is so much struggle, we forget to do  the small things that can make a difference.  Every good feeling strengthens …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at it : Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  ROCKS ROCKING WITH FLOWERS Doing a rocks and flower theme.  These were taken near the summit of Mount Evans in CO in July. …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at it : Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  ROCKS  ROCK   It snowed yesterday, and the days are now growing shorter at a gallop.  That means winter is on it’s way. …

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