DO NOT RUN AFTER HAPPINESS, JUST RUN

If you can’t run, then jog; if you can’t jog, walk;  if you can’t walk, wave your arms. Move Your Body, one of my 12 Easy Emotional Fitness Exercises wakes up your brain.  Dr. John J. Ratey, MD agrees with me.  Here is a TED talk with a bonus: his quick move your body exercise. If …

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