How To Grow Old Gracefully – Six EFT Tips To Help.

Emotional Fitness Tips Tip one: Face this Brute Fact – You will grow older, eventually get old, and if lucky very old. Tip two: While growing older, remember what matters. What is that? Not what you own, but who you are at heart and how you act All the sages know that the happiest people …

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Breathe on

When you first look in a mirror and see an old  person staring back at you,  your breathe catches. Challenges your Emotional Intelligence. What to do? Read on. Emotional Fitness TRAINING Thoughts On getting ready to turn 80, Oliver Sachs noted:  At nearly 80, with a scattering of medical and surgical problems, none disabling, I …

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