Self Approval At Any Age Matters

Strengthen your Emotional Intelligence, care less about other people’s approval. Thank you for all you do. Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About Emotional Fitness Training …

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Aging Is Not Easy, A Strengthening Prayer And Six Tips

Whether religious or not, think about this; following her advice will improve your Emotional Intelligence. Aging seems easy from a distance. After a certain point, however, each year gets a bit more difficult. Memory lapses,  bodily malfunctions, and loss of control eat at your self-esteem; it takes longer to do less; time shortens as to-do …

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Laughing Strengthens Your Emotional Intelligence When Things Are Tough

          When you cannot laugh, depression lurks; but is it depression or a reaction to pains all face at one time or another. Although inspired by my tendency at times to be or be seen as a Cranky Old One (COO) or a Weary Old One (WOO), no matter what a person’s age, stress, …

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How To Grow Old Gracefully – Six EFT Tips To Help.

Emotional Fitness Tips Tip one: Face this Brute Fact – You will grow older, eventually get old, and if lucky very old. Tip two: While growing older, remember what matters. What is that? Not what you own, but who you are at heart and how you act All the sages know that the happiest people …

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