Feeling blue? Beaten Down? Six EFT Tips To Help.

Aging is for heroes and heroines, as I am learning. There used to be a psychiatric diagnosis called “Reactive Depression.” It meant something bad had happened that pulled you down. Aging can do that at least when loneliness, loss, or pain erode your well-being. But life throws stones at everyone, so when you are down, …

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Laughing Improves Critical Thinking – Why It Is Sometimes Banned

  Think about the truth in political humor. ┬áSome laughs are created ┬ábecause they contradict the tried and true views of life. Some mock reality. Others, like Knock -Knock jokes play on words. Truth lies somewhere in all humor, it is either ignored, twisted, or hidden in other ways. Emotional Fitness Tips Tip one: The …

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A Million Things And Still Not Happy – Six EFT Tips

Emotional Fitness Tips Tip one: More is not always better. Tip two: Avoid shops, malls, internet shopping sites. Always ask before buying – is this a want or a need? Tip three: Make two lists. First list – necessities. Second list: wants. Do not buy anything on the want list that you have until it …

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Not Ancient, Just Older and Hopefully Wiser – Six EFT Tips

Emotional Fitness Thoughts and Six Tips A recent study showed that those who embraced aging lived seven plus years longer than those who fought it. Lucky me with my un-dyed hair and wrinkled face and love of blogging. I do dislike the media emphasis on youth. Youth is wonderful for the young, but trying to …

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