Let Your Body Calm You

Strengthen Your Emotional Intelligence with this Emotional Fitness Exercise. Thank you for all you do. Practice kindness by reading, liking, commenting or sharing this post.  For additional advice and tips visit my Amazon Author’s page. My eBooks are priced ninety-nine cents and up. Paperback books are a bit higher, but still reasonable. Katherine These links are for those not …

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Be With Nature

 Strengthen your Emotional Intelligence. Thank you for all you do. Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About Emotional Fitness Training (emotionalfitnesstraining.com)    

Stop Spitting, Growling, and Biting

 Instead, strengthen your Emotional Intelligence. Practice forgiveness and kindness. Your health will improve. Thank you for all you do. Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About …

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BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …

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