BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …

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A new me? No thanks

Self-acceptance is a sign of #Emotional_Intelligence.  So amid the many New Year resolutions calling for a new or slightly new you, it might be better to say,  “Thank you, but no Thank You. Me as I am now is good enough. Emotional Intelligence thoughts Perfection is preached and when we are not perfect, we are …

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Brainstorm failure?

 Emotional Fitness Training was my brainstorm in response to the #Emotional_Intelligence movement.  I was looking for a way to entice more people to pay attention to their emotional health.  We all need to work to stay strong emotionally. This post was inspired by this daily post prompt: What’s the best idea you’ve ever had? My answer: …

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ANGER MANAGEMENT

WHEN ANGER VISITS, WHAT DO YOU DO?  As Emotional Fitness Training, Inc’s  CEO and Jill of all, I know exactly what I need to do when anger visits.  That is one of my areas of expertise.  Does that mean I always manage to do the right thing?   No. Anyone who says they handle anger well all …

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