Improve Your Emotional Intelligence: Be Grateful

Attitude matters and an attitude of gratitude is built being grateful for all you have been given. You woke up breathing? Be grateful. You had clothes to put on? Be grateful. Your computer working? Be grateful. Harder of course when things are not so rosy. Stub and break your toe as you stumble half a wake? …

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Life Changing Eavesdropping

Daily Prompt: Hear No Evil Tell us about a conversation you couldn’t help but overhear and wish you hadn’t. Mine is one I am  glad I heard. Eventually lead to an emotional fitness (emotional intelligence exercise). A laugh first: What changed my life: Not sure why the people talking didn’t see me and the fact is they might …

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Self Improvement? Bah Humbug!

Desperately seeking perfection erodes emotional intelligence. Self acceptance, unconditional love is strongest when flaws are acknowledged. Practicing gratitude is one of the easiest emotional fitness exercises to help combat perfectionism.  First, remember all you have been given; then remember all you have been allowed to escape. This Emotional Fitness Poster Coach will remind you of …

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AN ATTITUDE OF GRATITUDE

A video rap illustrating an attitude of gratitude. Being grateful strengthens your emotional fitness, what others call emotional intelligence. Enjoy. When you can say “Thank you” for all what has been given and what has been  escaped, you have acquired an attitude of gratitude.  This Emotional Fitness Training Poster Coach reminds you to practice gratitude. Downloaded …

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