THREE TIPS FOR USING A DAILY EMOTIONAL FITNESS IMPROVEMENT PROGRAM

Being emotionally fit is not about being happy, it is about living life as it comes at you, getting through the bad  putting up with the boring,  and  enjoying the good. Pursuing happiness is human, but as the poet Priscilla Leonard noted                    “Happiness is like a …

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HAPPINESS? BAH, HUMBUG

So sick of “Don’t worry, be happy.”  “Just do it.”  “If I can, you can.”  Nonsense, life is not about happiness. emotional fitness tHOUGHTS Who doesn’t want to be happy?  Remember this, however,  the push to “Be Happy” is mainly an advertising ploy that works too well in our  consumer society.  Laugh and Play is one of Emotional …

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