BE WITH BEAUTY: STRENGTHEN YOUR EMOTIONAL INTELLIGENCE

   Everything has its beauty but not everyone sees it.  Confucius Learning to fully aware of the beauty of this world is one of the easiest Emotional Fitness Exercises. It is even easier if you make an effort to create beauty spots here and there. Favorite pictures scattered around your house. I have a black …

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A Be With Wonder And Beauty Exercise

  Remember to be with beauty or wonder by breathing in slowly, holding that breath briefly while focusing on what you have found beautiful,  then breathing out slowly, smiling gently, and saying a silent “Thank you”. Visit Rafael Araujo at https://www.rafael-araujo.com/ Practice kindness by reading, liking, commenting or sharing this post.  For additional advice and tips visit my Amazon Author’s …

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