BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  This is Uncommon Beauty  if you don’t think about what matters; the flower is a bit tattered; to me it sends a message. …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  Too often life is so much struggle, we forget to do  the small things that can make a difference.  Every good feeling strengthens …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at it : Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  ROCK WALLS– MAN-MADE   Mr. Birdman took this in Central Park where tunnels and man made walls abound so people can walk safely …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at it : Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  ROCK WALLS– MAN-MADE   This one was taken in Chester, England by the man who flies all around the world.  Thank you Mr. …

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