FINDING BEAUTY STRENGTHENS YOUR EMOTIONAL INTELLIGENCE

  EMOTIONAL FITNESS TIPS FOR FINDING BEAUTY Tip one: Learn to look for beauty, here there and everywhere.  Find beauty in rocks., roots, and weeds as well as the more usual places. Tip two: Be with beauty by looking for it, then when you find it, breathe in slowly, focus, hold, absorb, breathe out slowly, smile …

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Get With Beauty, Strengthen Your Emotional Intelligence

Dr. K. Anders Ericsson carries the title of world’s leading authority on perfecting skills. Being With Beauty and Thinking About What Matters are skills designed specifically to strengthen your Emotional Intelligence. Ericsson’s research lead him to two rules: “the ten-year rule” and “the 10,000-hour rule.” He believed it required at least ten years and/or 10,000 hours of practice to …

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Finding Beauty Strengthens Your Emotional Intelligence: An Emotional Fitness Exercise

Emotional Fitness Thoughts Be With Beauty is one of the 12 Daily Emotional Fitness Exercises.  Two things are involved.  The first? Learning to find beauty every where you go. The second? To be fully aware of beauty when you find it. Tip one: Learn to see beauty everywhere.  Beauty surrounds us, but whether we see …

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How To Be With Nature’s Beauty And Strengthen Your Emotional Intelligence

  Blessed are those whose parents followed this path. Blessed are those who live where nature abounds. More blessed are those who can Be With Beauty and Nature no matter where. Hard to be with nature if you dwell in the city, or have to work inside all day. If that is you these tips …

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