How to Laugh More, Fret Less, Strengthen Your Emotional Intelligence

Laugh lots and strengthen your  emotional fitness aka Emotional Intelligence.    Here’s a quick stress test that hopefully will give you a chuckle or two. Did you laugh a bit because one of the test questions was  close to a truth for you?  Were you able to laugh at yourself? I have known many moments when my …

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Make my day; let me make you laugh.

Smiles boost #EmotionalIntelligence.  Making strangers smile or laugh is part of Practicing Kindness, one of my Daily Twelve Easy Emotional Fitness Exercises. Daily Prompt: Make Me Smile If you’re feeling blah, what is the one thing you do that you can count on to put a smile on your face? EMOTIONAL FITNESS TIP Become a comedian. …

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