HOW TO PRACTICE FACEBOOK KINDNESS

Practice Kindness is one of the Twelve Daily Emotional Fitness Training (EFT) Exercises.  Because I am mostly deaf, Facebook provides me an outlet for socializing, getting support, making friends across the globe. In time I learned to do the above, and my number of friends grew.  For all you do thank you Thank you for …

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HOW TO PRACTICE GRATITUDE EVERY DAY

THINKING ABOUT WHAT MATTERS Be Grateful is on of the Twelve Daily Emotional Fitness Training (EFT) Exercise.  Being grateful matters, not just for you, but for all you encounter. All EFT exercises are easy and quick to practice so each can be practiced over and over throughout your day. For the best results practice with gratitude …

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Improve Your Emotional Intelligence: Be Grateful

Attitude matters and an attitude of gratitude is built being grateful for all you have been given. You woke up breathing? Be grateful. You had clothes to put on? Be grateful. Your computer working? Be grateful. Harder of course when things are not so rosy. Stub and break your toe as you stumble half a wake? …

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Improve Your Emotional Intelligence: Practice Gratitude

  Practicing gratitude is an important way to stay emotionally healthy. Doing so becomes an Emotional Fitness Training Exercise when you practice it with full awareness. How do you do that?  Many ways and most easily by taking a Calming Breath many times throughout your day. How to take a Calming Breath: 1. Breathe in slowly …

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