AN ATTITUDE OF GRATITUDE

A video rap illustrating an attitude of gratitude. Being grateful strengthens your emotional fitness, what others call emotional intelligence. Enjoy. When you can say “Thank you” for all what has been given and what has been  escaped, you have acquired an attitude of gratitude.  This Emotional Fitness Training Poster Coach reminds you to practice gratitude. Downloaded …

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MASTERING GRATITUDE

Be grateful for all you have been given as well as all you have been spared. Practicing gratitude is one of the easiest emotional fitness exercises. Practiced throughout the day improves your Emotional Intelligence. EMOTIONAL FITNESS TRAINING TIPS When you can say “Thank you” for all what has been given and what has been  escaped, you …

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THE MEANING OF COLORS

My blogging and other posts are colored mostly in blue with occasional sparks of red. Why? Here is one answer: Many factors  determine who we are and how we act as people.  Some of these factors are beyond our control: Our genes, the way our brains work, the experiences we encounter including the family, social …

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BELIEFS RULE

Here are the ten beliefs that lead me to develop and promote Emotional Fitness Training, Inc. Four things determine who we are and how we act as people:  Our biology including our genes, the way our brains work, and what happens to our body’s as we walk through life. Our experiences meaning the people who …

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