BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at it : Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  ROCK WALLS– MAN-MADE   Mr. Birdman took this in Central Park where tunnels and man made walls abound so people can walk safely …

Continue reading ‘BE WITH BEAUTY’ »

PHOTO OF THE WEEK CHALLENGE

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.”  ROCK WEEK: STILL NODDING TO ENTRANCES. Mr. Birdman is the Photographer, this is the entry into one of the tunnels in Central Park.  Also as we swelter, a good reminder that things change and …

Continue reading ‘PHOTO OF THE WEEK CHALLENGE’ »

PHOTO OF THE WEEK CHALLENGE

Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say “Ahhhhh” and “Thank You.”  ROCK WEEK: STILL NODDING TO ENTRANCES. Mr. Birdman is the Photographer, this is somewhere in Central Park and I am ashamed to admit that with all my wanderings through that glorious park, I never …

Continue reading ‘PHOTO OF THE WEEK CHALLENGE’ »