BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  Autumn Rocks   Before this weeks early winter snow fall, David and I hiked in Roxbury State Park, about half and hour drive south …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  Autumn Rocks.  From a recent hike David and I took to Roxbury Park, Colorado. Too often life is so much struggle, we forget …

Continue reading ‘BE WITH BEAUTY’ »

BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at it : Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  ROCKS  ROCK   It snowed yesterday, and the days are now growing shorter at a gallop.  That means winter is on it’s way. …

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BE WITH BEAUTY

Focus, breathe in, hold, enjoy, breathe out, smile, say “Ahhhhh” and“Thank You.” The first rose of summer.  Not the greatest picture, but was so surprised to see this at the Aspen Grove Shopping Center in Littleton, Colorado after one of our April snow storms, I could not resist.  Like the last leaf of autumn, a picture …

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