First tip: Stop seeking happiness. The pursuit of happiness is a selling device. Buy into it and waste time, money, and effort. Pursue contentment instead One problem in wanting to be eternally happy, is that you need unhappiness to measure your happiness. The second problem is what the experts call habituation. You can get used …
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Daily life is like the weather: full of highs and lows, sunny days and rainy days, blizzards and hurricanes. Weathering life’s storms is a learned skill. FOR THOSE NEW TO EMOTIONAL FITNESS New to Emotional Fitness Exercises? Start with these four easy ones. But also read the following. Emotional Fitness Training’s exercises are neither therapy, the …
The pursuit of happiness is a selling device. Buy into it and waste time, money, and effort. Pursue contentment instead; try these ten tips. EMOTIONAL FITNESS TIPs Most of today’s tips are in the poster. However here is an extra one. Learn the art of rating things. Here is a Feeling Thermometer Poster rating Happiness. …
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