Getting Up Again When The Wind Knocks You Down

An Emotional Intelligence boosting tip: Use quotes to inspire and help you stay strong.  Turn quotes into a quick Emotional Fitness Exercise by taking a Calming Breath (breathe in slowly, hold your breathe for a few moments, breathe out slowly, smile and say a silent “Thank You”) as you read and think about the quote. …

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Building Courage Quotes to Get You Through Stormy Times

An Emotional Intelligence boosting tip: Use quotes to inspire and help you stay strong.    Turn quotes into a quick Emotional Fitness Exercise by taking a Calming Breath (breathe in slowly, hold your breathe for a few moments, breathe out slowly, smile and say a silent “Thank You”) as you read and think about the …

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Keep Mother Nature Singing: Five Tips To Keep Her Melody Alive and Well

Whether it is climate change or the ever mounting piles of trash, we humans need to do more to keep our world filled with the sights, sounds, and wonders of nature. Emotional Fitness Tip One: Be with nature and beauty anyway you can. Walk in a park, walk in a woods, camp in the wild, sit …

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Five Tips to Help When Fear Makes You Shiver

A proverb notes, “The bird with the ruffled feathers must get out of the wind.” When your feelings are have you shaking in your boots,  it is wisest to find calm before  acting. Emotional Fitness Tips Emotional Fitness Tip One: Stop negative self-talk . The things we say to ourselves rev us up or calm us …

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