BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …

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COOLING HOT AND BOTHERED FEELINGS

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Right now I am at a seven. Not good.  The day has hovered between six and seven with some spikes into eight and some four or below moments. …

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DID SOMEONE GET YOU?

Emotional fitness tips designed to help you avoid the will struggles, put downs, that drive your crazy, when you know you are sane and in the right. If you cannot do these things you need strengthen you self-soothing skills.  Following the tips offered on this blog will help, but you may need more.  So if …

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HELP WITH BEING OVERWHELMED

I  need to announce a change in my blog and the amount of responses I want to make to social media followers. But firs My own being overwhelmed prompted this.  Gaining new followers from  all the social media, delights me.  However, I am over whelmed trying to keep up.  So I need to make some …

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