Rating Your Choices, An Emotional Fitness Exercise

We cannot choose everything,  but wise choices improve the chances of living the good life.    Make better decisions  on the big issues by using a rating scale. Anything can be rated Rating scales start with a Yes or No, then can become a three-point scale – Bad, Okay, Good, and so on upward. EFT …

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DAILY POST CHALLENGE

EENIE, MEANIE, MINEE, MO, CATCH A DECISION? HOW SO?   Topic How do you decide how to decide? What I have learned in the 74  years of trying to stay strong that lead to founding Emotional Fitness Training, was that the best decisions came when my heart and my head walked hand in hand. Too many …

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