Holiday Blues

HOLIDAY ARE NOT ALL HAPPY DAYS Remember what matters, be grateful for all you have been given, and practice kindness. Katherine P.S. Practice kindness by reading, liking, commenting or sharing this post. Think about buying one of my eBooks. Go to my author’s page to see new and used editions of all my books.  These …

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Take A Hike: Strengthen Your Emotional Intelligence

Take ten, time out, take a hike are all useful ideas for dealing with negative emotions. Use it to rate the importance of the issue. Ten is exploding and ready to kill; five is just happens too often; one is not worth my getting upset.  Ratings above a five need to be addressed. How: maybe …

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FEELING AWARENESS MEANS BEING A FEELING DETECTIVE – SESSION TWO

SESSION TWO: Feelings  can hide, strengthen quietly,  then jump out of hiding to become your boss. You need to know when a feeling first visits to stay its boss.   WHY FEELING AWARENESS MATTERS  As has been  said, “Keep your friends close; your enemies closer.”  Knowledge is power.  The more you know about feelings, the more …

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A new me? No thanks

Self-acceptance is a sign of #Emotional_Intelligence.  So amid the many New Year resolutions calling for a new or slightly new you, it might be better to say,  “Thank you, but no Thank You. Me as I am now is good enough. Emotional Intelligence thoughts Perfection is preached and when we are not perfect, we are …

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