KNOW YOUR STRENGTHS – FACE YOUR WEAKNESSES

Mental health professionals often ask people to list their strengths. Many could only list one or two. See how many you can check as one of yours. EMOTIONAL FITNESS TIPS Tip one: How to find your strengths. Complete the check list. Ask a friend you trust to check your strengths using the list Add strengths …

Continue reading ‘KNOW YOUR STRENGTHS – FACE YOUR WEAKNESSES’ »

WHEN SILENCE IS THE BEST RESPONSE – TIPS

When hurt, we often cover it with anger and seek to hurt back. The hurting back can start with words, but all too soon can escalate. Emotional Fitness Tip If you must speak use feedback. Parenting tip Teens delight in arguing. It marks their growing ability to think critically. Good except when the try to …

Continue reading ‘WHEN SILENCE IS THE BEST RESPONSE – TIPS’ »

TRAVEL THE ROAD TO THE GOOD LIFE – THREE TIPS

Do you go with the flow for fear of being swept away? Do you walk where others have set the path? Not bad, but the end might not be what you want. Want the good life?  Who doesn’t? All the research and all the sages of the ages, know this truth: All paths lead somewhere, but …

Continue reading ‘TRAVEL THE ROAD TO THE GOOD LIFE – THREE TIPS’ »

UNHAPPY? TIME TO CHANGE – EFTI TIPS

Living is learning and learning is changing. Learning starts with birth, but it is up to us to keep on learning as we grow. To stop is to die an early brain death. Emotional Fitness Tips Tip one: Make it fun to learn. Too many equate learning with dull days sitting in a classroom and …

Continue reading ‘UNHAPPY? TIME TO CHANGE – EFTI TIPS’ »