HOW TO PRACTICE A DAILY EMOTIONAL FITNESS EXERCISE PROGRAM –

Tomorrow starts 12 days of Easy Emotional fitness (aka emotional intelligence). EFT’s holiday gift to help you manage stress, bad, sad, and mad feelings. This is a repost, to prepare you for the coming 12 Days of Emotional Fitness Easy Exercises. You probably already do many of these things. However,  walking is good exercise, power …

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STOP THE MADNESS MONTH BEGINS

A blog post announcing Emotional Fitness Training’s March Stop the  Madness Month.  It begins with a humorous Emotional Fitness Test: My 76th birthday arrives March 21st, the day after Spring.  In the USA, March comes in like a lion, takes us through the Ides of March, and hopefully gets tamed and brings us flowers as well …

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