BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …

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RUNAWAY FROM STRESS

Time to make some dates with yourself.  Emotional fitness demands you have  me-time, free time, family time, be with beauty time, move your body time, and remember what matters time. No time you say? Wrong. Not a matter of no time, but how we use our time, what we think matters.  EMotional fitness tips Tip …

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THINK BEFORE YOU RUN

This Emotional Fitness Training® Poster Coach offers thoughts about facing danger and fears of being hurt.  All too often we run when it is not necessary. Fears alert us to possible dangers. The key word is possible. As Tolstoy notes we need to use our thinking voices before acting on a fear-based voice telling you to …

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A BIT ABOUT MY JEWISH LIFE

Religion is the way some of us stay strong. That works as long as we do not allow our beliefs to permit killing or damning of those who believe differently.  Judaism  believes those who abide by the  Noachian Laws  please God, This video explains those laws. Wouldn’t the world be better off if we at …

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