CALMING QUOTE

Continuing the week of creating calm with a quote. The Native Americans have always been attuned to nature’s way and learned many lessons.  I have learned  a few also: calm comes after the storm, winter is followed by spring, summer by fall, fall by winter.  Seek the sun; let the moon light your path to sleep; …

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CALM YOURSELF

First, a Staying Strong Poster Coach, then a few emotional fitness tips. EMOTIONAL FITNESS tipS Tip one: Self talk revs us up or calms us down.  Emotional Fitness Training (EFT) suggests practicing sloganeering to stop negative self-talk. Tip two: For some more advice check out EFT’s  previous post. Tip three: My book: Self-soothing – Create Calm …

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CREATING CALM

Terrorists, bombing,  factories exploding, earthquakes, domestic violence, hate talk.  Scary stuff. Sigh. I watch cooking shows, but hubby is a news addict, so I get my fill of scary news.  First, a poster quote to think about what matters. EMOTIONAL FITNESS tipS Tip one: Danger is a fact of life. Kindness matters most as I …

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