Be With Beauty

An emotional fitness exercise to improve your emotional intelligence and help you better manage anger, depression, anxiety, relationships, life.    Chrysanthemum at the Missouri Botanical Garden, St. Louis, MO.   http://www.flowerpictures.net/blooming/pages/mum_04-3.htm Focus, breathe in, hold, focus, breathe out, smile, say “Ahh” and “Thank you.”