COVERING UP

A post prompted by this Word Press’s Daily Prompt: How important are clothes to you? I love it when a cartoon makes my point.  Different strokes for different folks.  The power of personal beliefs roiling our being.  Not good.  Needing to think negative thoughts about another points to uncertainty and negative thoughts within. Now to answer …

Continue reading ‘COVERING UP’ »

RENAME THAT NASTY FEELING

An Emotional Fitness Training  Name to Tame Exercise to strengthen your Emotional Intelligence so you will better control when bad, mad, or sad feelings. The wrong name increases the hurt of such feelings. A rose by any other name may smell as sweet, but re-naming some feelings takes away their thorns.  The mental health professionals …

Continue reading ‘RENAME THAT NASTY FEELING’ »

Emotional Fitness Training: Smiling Matters.

Does smiling really improve your emotional fitness? Try Emotional Fitness Training’s One Minute Meditation with its two smile recipe and see. Emotional Fitness INformation The OMM provides two smile in less than a minute.  However, to strengthen Emotional Intelligence, the smiles have to one of three kinds. Read on. Genuine: Lips tilt up, lips may …

Continue reading ‘Emotional Fitness Training: Smiling Matters.’ »