How To Fret Less About Politics – Six EFT Tips

Apparently, the rates of clinical depression have increased since Trump took office. Sad, but even sadder are the increases in hate talk and fear-mongering that are now every present in all news.  I would worry less if such increases did not lead of the more unstable to acting violently. either against others or the self. Both …

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HUGS, WARM FUZZIES, AND YOU

EMOTIONAL FITNESS THOUGHTS ABOUT HUGS The Transactional Analysts (TA) speak of Warm Fuzzies. The idea started with Claude Steiner, one of the greats of TA.  He gave me a warm fuzzy at one of his workshops with a 30-second comment. No one knew he was speaking directly to me.  He had noticed my painful expression because …

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Thinking About What Matters: Victim or Survivor?

We live in dangerous times; times made more dangerous by the use of history to bolster victimhood. Emotional Fitness Training Thoughts When did your ancestors step out of slavery? Or perhaps they were the strong and powerful of their era and captured, sold or bought slaves? Do you own both sides or use history to bolster …

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Thinking About What Matters: Opinions

We live in dangerous times; times made more dangerous by how people handle opinions that disagree with theirs. Emotional Fitness Training Thoughts First a story:  A woman called her psychiatrist in the middle of the night, after an argument with her husband. He had berated her, saying she was an awful mother and a worse wife. …

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