Ban Perfectionism: Good Enough is Good

Perfection is beyond the reach of we mortals.  Fortunately, for most things, good enough is good enough. Moreover. often,  bad is good enough, particularly when it teaches us something new or reinforces major lessons we too often forget.  Remember what matters, be grateful for all you have been given, and practice kindness. Katherine P.S. Practice kindness …

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BE WITH BEAUTY: STRENGTHEN YOUR EMOTIONAL INTELLIGENCE

   Everything has its beauty but not everyone sees it.  Confucius Learning to fully aware of the beauty of this world is one of the easiest Emotional Fitness Exercises. It is even easier if you make an effort to create beauty spots here and there. Favorite pictures scattered around your house. I have a black …

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FINDING HAPPINESS

We can’t always decide to be happy.  As the poem suggests it is a fragile gift. Treasure it when it comes to you. Hold it in your heart and paste it in your mind’s memory book.  Remember what matters, be grateful for all you have been given, and practice kindness. Katherine P.S. Practice kindness by reading, …

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YOU MAKE YOU HAPPY

Expect less of others and more of yourself. Others matter, no question, but others stumble, fail, betray, leave, or die. Sad truth. What to do? Spend time every day to nourish yourself. Make caring for you a daily habit. I don’t mean a habit like brushing your teeth or going to the gym. I mean …

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