Tiny eBook: Laughing, An Emotional Fitness Exercise

Laughter: A Fun Emotional Fitness Exercise The human race has only one really effective weapon and that is laughter Mark Twain, American humorist So many tangles in life are ultimately hopeless that we have no appropriate sword other than laughter. Gordon Allport, Philosopher and psychologist FIRST THINGS FIRST Each Emotional Fitness Training (EFT) exercise is …

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Thinking About What Matters – All Is A Gift

  Emotional Fitness Training Tip The more you practice gratitude, the stronger you and others grow. Thank you for all you do Remember to share all you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is …

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Victim or Survivor – Tips to Move Forward.

A victim is someone  injured, destroyed, or sacrificed under any of various conditions; a survivor is one who lives on and functions so as to prosper. Emotional Fitness Training Tips Tip one: Everyone is a victim in one way or another. Tip two: Everyone hurts others in one way or another.  Tip three: Everyone is …

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How To Defeat False Expectations Appearing Real AKA FEAR

  Emotional Fitness Thoughts Think about the above and then think about how it applies to political, religious, racial ranting, even to peaceful protests. We share our fears to dilute them. Helpful when done in small doses and privately with one or two others. Reality check: Everyone wants the comfort of knowing our fears are shared. …

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