Safety Lesson To Reduce Needless Stress

“Care shouldn’t start in the emergency room.”  James Douglas Emotional Fitness Training Tips Tip one: Make and use a Wallet Card As those trying to help need to know who you are, who your family is, and a few things about your health; you need to have that information at your finger tips when the need …

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Boredom Erodes Emotional Intelligence

With the start of school or the end of vacations and summer fun, boredom can creep into anyone’s life.  Hope this quick exercise helps you stay curious and excited or proud of what you know. The following Emotional Fitness Exercises also keep boredom from eroding all that is good : Remembering what matters, Practicing kindness, Being …

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FINDING BEAUTY STRENGTHENS YOUR EMOTIONAL INTELLIGENCE

  EMOTIONAL FITNESS TIPS FOR FINDING BEAUTY Tip one: Learn to look for beauty, here there and everywhere.  Find beauty in rocks., roots, and weeds as well as the more usual places. Tip two: Be with beauty by looking for it, then when you find it, breathe in slowly, focus, hold, absorb, breathe out slowly, smile …

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How To Fret Less About Politics – Six EFT Tips

Apparently, the rates of clinical depression have increased since Trump took office. Sad, but even sadder are the increases in hate talk and fear-mongering that are now every present in all news.  I would worry less if such increases did not lead of the more unstable to acting violently. either against others or the self. Both …

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