Stress Less, Relax More

Think you do not have the time to relax? Think again. Stress is a killer. This exercise takes less than a minute. Practiced regularly it will relax you when all about you are stressing. For more easy one minute relaxation exercises, go here.  Then consider buying EFT’s eBook Self-sooth, Create Calm in Your Life. It …

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Missing The Joy of Nature? Stop, Take a Break From the Daily Noise

A Bitter Truth: While technology brings wonderful gifts, it can also take away the joy found in the peace and quiet of nature. If you cannot give up your cell phone during dinner, while driving or when out to enjoy nature, you are not focusing on what matters. Thank you for all you do Remember to …

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Lost Treasure: A Friendship That Fades and Fails

A Bitter Truth: Failing friendships do not necessarily turn to hatred; however, the pain your strength or good fortune creates in a friend can disrupt the friendship.  Then the friendship is in danger of  becoming a lost treasure. Emotional Fitness Training Tips Tip one: Think about how your good life might make your friend feel. …

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How To Say Anything Without Being Mean

When of my first lessons as a foster parent caring for teens in trouble with the law was the need to control “mean” language. Being a therapist for the first set of kids sent to live with us, we ignored language and focused only on unacceptable behavior. Did not turn out well. You can read …

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