Solutions To Loneliness That Improve Your Emotional Intelligence

“Half of Americans view themselves as lonely,” said David Cordani, president, and CEO of Cigna Corp. “I can’t help but be surprised [by that].” (Cigna is an NPR sponsor and a major provider of health insurance for NPR employees.) The latest surveys also found something surprising about loneliness in the younger generation:  .”..”the younger generation was …

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How To Complain Wisely

Need to complain, moan and groan? Don’t we all? Here’s the rub: Chucky Complainers and Wendy Whiners get little respect. People want you to suck it up. However, that can eat at your heart and give you an ulcer. What to do? Strengthen your Emotional Inlelligence by finding a complaint partner.  Never heard of Complaint Partners?  This …

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SESSION TWENTY-TWO

Asking another to change is asking to win the lottery. Here are some ways to increase the odds in your favor.  Think this is a long and complicated process?  It is.  How easily do you change a habit or the way you do things.  Change is difficult for most people. This might be a good …

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A FEELING MANAGEMENT GAME PLAN – SESSION NINETEEN

A feeling always urges acting. When you stop, think, and agree with the feeling that something  needs to be done, you need a  game plan. Here’s one. Even this primitive game plan has merit.  How? Four ways. It is goal driven. Moving rocks is hard work; hard work reduces energy; the energy of  mad, bad, …

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