HOW TO EXPRESS FEELINGS WISELY – SESSION EIGHTEEN

Letting it all out, particularly when angry, is not wise; when you yell, most people cannot or will not listen.  Express feelings wisely. How? Try these suggestions: Do something seriously physical while talking to yourself about how you feel. Examples: chopping wood, dancing, jogging, even walking briskly. The physical activity drains energy from the feelings and creates space …

Continue reading ‘HOW TO EXPRESS FEELINGS WISELY – SESSION EIGHTEEN’ »

HOW TO USE FEELING THERMOMETERS – SESSION EIGHT

Congratulations, you are now ready to move on to the second Emotional Fitness Training  Skill: Measuring Feelings. Go here for previous course sessions.   You can get a free copy of this one by going here. Why measure feelings? So you can spot when a bossy feeling is trying to take over and get you to …

Continue reading ‘HOW TO USE FEELING THERMOMETERS – SESSION EIGHT’ »

PEOPLE AS FEELING CLUES -SESSION FIVE

The more we understand about feeling clues, the more we can spot when a feeling first visitsm the easier it is to stay in control. People are feeling clues. This session is about people as feeling clues.  Who joins with a mad, bad, or sad feeling to urge  you to do what the feeling wants? …

Continue reading ‘PEOPLE AS FEELING CLUES -SESSION FIVE’ »