BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE

What’s your feeling temperature right now? Most of today? The past week or so?  See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …

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Victim or Hero/Heroine? Your Choice: Stengthening Your Emotional Intelligence Six Tips

Life is pain and pleasure, how the pain is handled makes you a victim or a heroine/hero. I love the coming together of women in the Me Too Movement. At the same time, I despair because the line has been blurred between rape, sexual harassment, and more innocent, but intrusive gropes. As I have mentioned …

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Aging Is Not Easy, A Strengthening Prayer And Six Tips

Whether religious or not, think about this; following her advice will improve your Emotional Intelligence. Aging seems easy from a distance. After a certain point, however, each year gets a bit more difficult. Memory lapses,  bodily malfunctions, and loss of control eat at your self-esteem; it takes longer to do less; time shortens as to-do …

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Finding Beauty Strengthens Your Emotional Intelligence: An Emotional Fitness Exercise

Emotional Fitness Thoughts Be With Beauty is one of the 12 Daily Emotional Fitness Exercises.  Two things are involved.  The first? Learning to find beauty every where you go. The second? To be fully aware of beauty when you find it. Tip one: Learn to see beauty everywhere.  Beauty surrounds us, but whether we see …

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