False Expectations Appearing Real – Tips to Defang Fear

Fear is a signal to be cautious.We are programmed to avoid pain and fear signals the possibility pain will visit.  Some theorists think all behavior stems from pleasure, pain,  or fear of pain. Unmet expectations create pain.  Being more realistic about what we expect of life or others reduces both hurt and fear of hurt. …

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Thinking About What Matters – All Is A Gift

  Emotional Fitness Training Tip The more you practice gratitude, the stronger you and others grow. Thank you for all you do Remember to share all you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is …

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Victim or Survivor – Tips to Move Forward.

A victim is someone  injured, destroyed, or sacrificed under any of various conditions; a survivor is one who lives on and functions so as to prosper. Emotional Fitness Training Tips Tip one: Everyone is a victim in one way or another. Tip two: Everyone hurts others in one way or another.  Tip three: Everyone is …

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How To Defeat False Expectations Appearing Real AKA FEAR

  Emotional Fitness Thoughts Think about the above and then think about how it applies to political, religious, racial ranting, even to peaceful protests. We share our fears to dilute them. Helpful when done in small doses and privately with one or two others. Reality check: Everyone wants the comfort of knowing our fears are shared. …

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