Anger Thermometer

Don’t get mad as a hatter, an #EmotionalIntelligence strengthening tip: Take a feeling temperature, so you can keep anger from bossing you. This blog post inspired by this Daily Prompt: Mad as a Hatter Tell us about a time when you flew into a rage. What is it that made you so incredibly angry?  Just for the record, …

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ANGER MANAGEMENT

WHEN ANGER VISITS, WHAT DO YOU DO?  As Emotional Fitness Training, Inc’s  CEO and Jill of all, I know exactly what I need to do when anger visits.  That is one of my areas of expertise.  Does that mean I always manage to do the right thing?   No. Anyone who says they handle anger well all …

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THERAPY THOUGHTS

Challenging the Just Get Happy Mantra by a woman living with depression of bi-polar. this article is one of the most realistic presentations on living with a brain that doesn’t cooperate the way you wish. Surrender to the Brain: When the Reframing Gets Old | World of Psychology. In addition to the pain involved in …

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