Howling Despair – 6 Controlling Anger Tips

What is the end point of your anger? Mine is a state I call “Howling Despair.” Here is how the growth of my anger looks on my personal  Feeling Thermometer. Anger is a signal to right a wrong. How you handle anger depends on your emotional intelligence, what I mean by emotional fitness.  As a child, …

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Strong feelings? How strong?

#EmotionalIntelligence depends on the ability to both recognize what you are feeling and to keep tabs on that feeling’s strength. Here’s another feeling thermometer: EMOTIONAL FITNESS  TIPS Tip one: Any feeling can be rated and the best rating is on a personal feeling thermometer. How to create one? Easy.  Follow these steps. Take a blank …

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