Practice Kindness is one of the Twelve Daily Emotional Fitness Training (EFT) Exercises. Because I am mostly deaf, Facebook provides me an outlet for socializing, getting support, making friends across the globe. In time I learned to do the above, and my number of friends grew. For all you do thank you Thank you for …
THINKING ABOUT WHAT MATTERS Be Grateful is on of the Twelve Daily Emotional Fitness Training (EFT) Exercise. Being grateful matters, not just for you, but for all you encounter. All EFT exercises are easy and quick to practice so each can be practiced over and over throughout your day. For the best results practice with gratitude …
May you walk in peace and may the light of love shine in and through you, now and forever THINKING ABOUT WHAT MATTERS Spend one day a week without traveling; turning on the tv, radio, or computer. Doing so practices kindness for our planet. Minimally, drive less, buy nothing, keep the media turned off, and …
Oprah and many other people tell you to deal with toxic people by abandoning them. Even family members and once-upon-a-time friends. Not a good idea for two reasons. One: The feelings created in you by toxic encounters, belong to you and are your responsibility to deal with. I doubt you would be upset if I called you …
