DAY ONE BE WITH BEAUTY – FLOWERS

July 2013 – On the road. Day one, flowers. Everywhere we go wild flowers dot  the highways and by-ways, allowing Be With Beauty Breaks all along the route. Be with Beauty is probably the easiest one of all my emotional fitness exercises.  You can practice it any time a bit of beauty catches your eye.  Go to …

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BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  Autumn Rocks in the City.    Another picture by with Beauty photographer Suzanne Joblonski who  lives in the greater New York area known as …

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BE WITH BEAUTY

Breathe in, focus, hold, breathe out, say “Ahhhhh” and “Thank You.” Hope you will consider sharing your pictures as a part of my Be With Beauty Exercise.  You can send the pictures, add them to my Be with Beauty Post Album: I can harvest them  if you are on Facebook: I can get them from …

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THINKING ABOUT WHAT MATTERs

Breathe in, focus, hold, breathe out, say “Ahhhhh” and “Thank you.” This is a seashell mushroom.  Isn’t it beautiful–the colors, the shape? We don’t ordinarily think of fungi as beautiful, but this is lovely.  Thank you Susan Sterngold.  This  got me thinking that my Be With Beauty Exercise was originally called Look for Beauty.  I …

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