BE WITH BEAUTY

Turn this picture into an Emotional Fitness Exercise.  As you look at the picture, Breathe in, focus, hold, focus some more, think about what matters, breathe out, say “Ahhhhh” and “Thank You.”  Autumn Rocks.  Thank you Trever O’Keefe. Too often life is so much struggle, we forget to do  the small things that can make …

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MULTI-TASKER OR OBSESSED?

Read this blog because as I age distractability’s influence on my life grows. Sigh. Enjoyed it and and thought some of you might like. No way I could do a three day novel, a three year novel contest would help however. Staying strong tip–what seems to work best for me is a time or a …

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DAILY POST CHALLENGE

HOW DO I STAY FOCUSED? I don’t.  I flit from thing to thing, my brain seems wired that way.  I do flit back to the important things and must-do-deadlines eventually lead to my doing what has must be done.   Speaking as a mental health professional focus is the product of obsessive compulsive tendencies  and  flitting …

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