SIX TIPS FOR DEALING WITH TOXIC PEOPLE

Oprah and many other people tell you to deal with toxic people by abandoning them. Even family members and once-upon-a-time friends. Not a good idea for two reasons. One: The feelings created in you by toxic encounters, belong to you and are your responsibility to deal with. I doubt you would be upset if I called you …

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Thinking About What Matters: Why We Suffer?

 This post is about using Emotional Intelligence to ease the devastation of suffering. Each quote represents the universal attempt to explain suffering.. The most common explanations: It is our fault, randomness, God’s punishment, proof there is no God. As Robert Frost noted: “We dance round in a ring and suppose/But the secret sits in the …

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Nature Love: A Healthy Enthusiasm

Whether you reject the idea of a creator and think all that is is accidental or believe in God, Goddesses, or Gods,  you miss much by ignoring the wonder of it all. Moreover, you limit your emotional strength. When you are in touch with the miraculous, you know what matters, you feel blessed by what you …

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Urgent Care Or 911? That Is The Question

Emotional Fitness Tip The heart of Emotional Fitness Training’s Game Plan is thinking before you act. Safety is always the first thing to think about  for when you are not safe a few moments thought can be the difference between life and death. Firemen know that if you wake up in the middle of the …

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