RUNAWAY FROM STRESS

Time to make some dates with yourself.  Emotional fitness demands you have  me-time, free time, family time, be with beauty time, move your body time, and remember what matters time. No time you say? Wrong. Not a matter of no time, but how we use our time, what we think matters.  EMotional fitness tips Tip …

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THINK BEFORE YOU RUN

This Emotional Fitness Training® Poster Coach offers thoughts about facing danger and fears of being hurt.  All too often we run when it is not necessary. Fears alert us to possible dangers. The key word is possible. As Tolstoy notes we need to use our thinking voices before acting on a fear-based voice telling you to …

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ARE YOU A RUNAWAY?

Probably don’t think of yourself that way, but most of us run from pain and  in the process run from reality. We think running will keep us safe. Emotional fitness involves knowing what is real and what is your feelings playing tricks. Fear says to run, but even if a bear is heading your way, …

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