What’s your feeling temperature right now? Most of today? The past week or so? See if a negative feeling is getting to you. Take your feeling temperature. Feelings are signals telling you to be aware so you can stay safe. That’s the good news. The bad news? Signals are not always clear and are often misinterpreted. …
Continue reading ‘BE A COOL CAT NOT A MAD DOG: FIVE TIPS TO STRENGTHEN EMOTIONAL INTELLIGENCE’ »
An Emotional Intelligence boosting tip: Use quotes to inspire and help you stay strong. Turn quotes into a quick Emotional Fitness Exercise by taking a Calming Breath (breathe in slowly, hold your breathe for a few moments, breathe out slowly, smile and say a silent “Thank You”) as you read and think about the quote. …
Continue reading ‘Getting Up Again When The Wind Knocks You Down’ »
An Emotional Intelligence boosting tip: Many quotes remind of us what matters. Those that have been handed down as spoken by men and women in earlier ages, such as these, have stood the test of time and are worth pondering. To turn a quote into an Emotional Fitness Training Exercise take a Calming Breath (Breathe …
An Emotional Intelligence boosting tip: know and then let go of past pain Self awareness is an important part of Emotional Intelligence. This post was inspired by the picture used in the above Poster Coach but also by a memory it evoked. The memory? Hearing my mother’s voice burst out of my mouth in a …
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