12 Exercises To Strengthen Your Emotional Intelligence

TWELVE EASY EXERCISES A Tiny e-Book To Strengthen Your Emotional Intelligence Katherine Gordy Levine, M.S.S. ©Copyright 2017 Emotional Fitness Training® Inc. Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the …

Continue reading ‘12 Exercises To Strengthen Your Emotional Intelligence’ »

12 Exercises To Strengthen Your Emotional Intelligence

TWELVE EASY EXERCISES A Tiny e-Book To Strengthen Your Emotional Intelligence Katherine Gordy Levine, M.S.S. ©Copyright 2017 Emotional Fitness Training® Inc. Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the …

Continue reading ‘12 Exercises To Strengthen Your Emotional Intelligence’ »

Judging People Fairly – Six Emotional Fitness Tips

Prejudice, judging people in groups, starts in fear when our brains decide we are in danger from a person or group of people. Feelings are how the brain signals us that something is happening. The number one priority for our brain is always to signal danger. Fear is the signal that you might be in …

Continue reading ‘Judging People Fairly – Six Emotional Fitness Tips’ »

Out Smart Bigotry – Six Emotional Fitness Tips

When I read this joke I thought of my mother’s mother. She would have thought nothing of banning blacks and Jews from her table. Moreover, lots of others would have been banned. She was a nastier woman than most and by the time I was eight or nine, I had disowned her in my mind. …

Continue reading ‘Out Smart Bigotry – Six Emotional Fitness Tips’ »