THREE PLUS TIPS FOR INDULGING YOURSELF- DAY ELEVEN

Hard fact of life: No one can indulge you but you.  When other people offer you their heart’s desires you are the one who must decide what to accept and enjoy. Tip one: Choose healthy.  Want chocolate? Try one cup of cocoa, let a square or two of a chocolate bar melt in you mouth; …

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Staying Strong Series

THE TWELVE DAILY STAYING STRONG EMOTIONAL FITNESS TRAINING EXERCISES Exercise Nine: Indulge in a healthy pleasure Moderation is the silken string running through the pearl chain of all virtues. Joseph Hall, author Do one thing each day that you consider a luxury or an indulgence. Do it in a healthy way. This might involve giving yourself …

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