Silence Is Not Always Golden

Make speaking out golden with these Emotional Fitness Training Tips Tip one: Think about what matters. Are you complaining or dealing with a major wrong? Are you over-reacting? Tip two: Think three strikes before  saying something. Find at least three instances of the wrong you feel compelled to speak out about. Tip three: Pick the …

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Take A Hike, Stay Strong

Move Your Body is one of Emotional Fitness Training’s Twelve Daily Exercises.  Walking surrounded by the wonder of nature’s beauty strengthens you more. Finally, sharing natures’ beauty with children strengthens them and is practicing kindness which strengthens you. Buy my eBook Twelve Easy Emotional Fitness Exercises to learn all EFT’s Daily Twelve Exercises. It costs less …

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